Stress & Burnout

Chronic stress and burnout can leave you feeling exhausted, overwhelmed, and disconnected from yourself. I have extensive experience supporting professionals in high-stress fields, including teaching and healthcare, who are navigating these challenges. In our work together, we focus on identifying sources of stress, exploring patterns that contribute to burnout, setting healthy boundaries, and reconnecting with your needs and sense of self. We also work on separating your identity from your roles and responsibilities, helping you build resilience, restore balance, and reconnect with what truly matters to you.