“The good life is a process, not a state of being. It is a direction not a destination.”
― Carl R. Rogers
Using a person-centred approach, I provide a supportive space for children, adults, and seniors to be heard, find hope, gain greater self-awareness, and learn strategies to manage distress and improve relationships. I also offer mindfulness groups for children and adults that provide tools to help manage the symptoms of stress, anxiety and depression.
I understand that seeking counselling support is a big decision. I offer a free 30 minute consultation session to allow you to determine if this is a good fit for you. Contact me to enquire further or book a consultation.