Pam Weinberger Counselling

Anxiety

If you often feel overwhelmed by worry, fear, or panic, you are not alone. While anxiety works to keep us safe, it sometimes gives us false cues of danger that can leave us feeling confused, caught in spirals of self doubt or paralyzed to take action in our lives. My specialization in anxiety is rooted in a deep understanding of how it can impact your ability to live a full and meaningful life. I provide a supportive space to help you better understand anxiety, grow your ability to tolerate uncertainty, and learn effective strategies to cope with anxiety and calm your nervous system. We will collaborate to create a life that feels more aligned with your goals and values, rather than one dictated by anxiety.