https://www.pamweinbergercounselling.com/about daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1534562020183-J3IESNUE1FBPA2YXFF1T/002++Weinberger.jpg About - Pam Weinberger I am a Registered Psychotherapist in Guelph, Ontario, offering both in-person and virtual individual counselling. With nearly a decade of clinical experience and training in counselling psychology, I provide a collaborative and supportive space where you can explore challenges, build resilience, and move toward meaningful change. Developing a safe, trusting therapeutic relationship is at the heart of my work. My approach integrates Internal Family Systems (IFS), narrative therapy, attachment theory, and mindfulness-based strategies. I specialize in supporting individuals struggling with anxiety, depression, stress/burnout, ADHD, borderline personality disorder (BPD), and relationship issues. I also frequently work with parents, and caregiving professionals, such as teachers and healthcare providers, helping them navigate the unique personal and professional demands they face. Alongside my clinical training, I bring a background in education and yoga, offering a holistic perspective that supports both mind and body in the healing process. https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/50c5e14d-ced8-44f6-bdbd-f755642e60e2/pillows-on-grey-couch_4460x4460.jpg About https://www.pamweinbergercounselling.com/services-2 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1759263222332-ZE96ZNMXDRTYGS7LX1XR/unsplash-image-6dmx8YnkPGo.jpg Services - INDIVIDUAL COUNSELLING - I provide a supportive space for individuals to be heard, find hope, gain greater awareness, and learn strategies to manage distress and improve relationships. Through building self awareness, clients can begin to find healthier ways to meet their needs, improve relationships and move toward a more meaningful life. Virtual or in-person sessions available. https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1533350722259-P9SBVEBTGJCWDYMJFO4B/road-815297_1920.jpg Services https://www.pamweinbergercounselling.com/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1534562394004-Y2OZ3CJY378ZE91KNSIX/007++Weinberger.jpg Pam Weinberger Counselling Guelph Ontario anxiety depression therapy counsellor Pam Weinberger, RP MC BEd RYT https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1534299318347-2YQRXBQLI1C6V98WFFPY/road-815297_1920.jpg Pam Weinberger Counselling Guelph Ontario anxiety depression therapy counsellor https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/81d04d83-e24a-4131-bb24-332b8e8fd301/waterton+pic.jpg Pam Weinberger Counselling Guelph Ontario anxiety depression therapy counsellor https://www.pamweinbergercounselling.com/groups daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/08f86db0-cc1a-4e00-9850-7952d5cb82c9/unsplash-image-wW0BUXTTUmU.jpg Pam Weinberger Counselling Groups Anxiety Depression Group Guelph Mindfulness Therapy - MINDFULNESS GROUP FOR ANXIETY & DEPRESSION - This is an 8-week group for adults struggling with anxiety and/or depression. Each week, participants come together to learn to alter their relationship with their thoughts, feelings and bodily sensations that contribute to depression and anxiety and often lead to relapse. The first 60 minutes each week is spent learning more about anxiety and depression, engaging in cognitive behaviour therapy (CBT) psycho-education, and practicing mindfulness techniques. The last 30 minutes of each class is spent doing a mindful yoga practice, which emphasizes gentle postures and breath work to strengthen the mind-body connection. Please contact me to enquire about availability or for further information. Dates & Locations: No groups currently scheduled https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1534299318347-2YQRXBQLI1C6V98WFFPY/road-815297_1920.jpg Pam Weinberger Counselling Groups Anxiety Depression Group Guelph Mindfulness Therapy https://www.pamweinbergercounselling.com/new-page daily 0.75 2018-10-04 https://www.pamweinbergercounselling.com/email-form daily 0.75 2018-10-04 https://www.pamweinbergercounselling.com/fees daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1539177658736-D59WOWEF6BUFEUE7NNFU/office+couch.jpg Fees & Coverage https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/8fa141c8-29f6-47de-9590-e60907d559ae/unsplash-image-izxHhOsM83k.jpg Fees & Coverage https://www.pamweinbergercounselling.com/parenting-support daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1759262725848-3C7F1LB6X0RF687A2OZM/unsplash-image-httxBNGKapo.jpg Parenting Support - PARENTING SUPPORT - As a former teacher with nearly 15 years experience, and a parent myself, I have a special place in my heart for supporting families with parenting challenges. I work with parents and caregivers to help them understand how to more effectively connect and communicate with their children in a way that leaves both their dignity and the relationship intact. My approach to working with parents is grounded in attachment theory and helps them turn inward to explore the parts of them that are sometimes activated when parenting, which may be creating a barrier for them to parent in their preferred way. Virtual or in-person sessions available. https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1534299318347-2YQRXBQLI1C6V98WFFPY/road-815297_1920.jpg Parenting Support https://www.pamweinbergercounselling.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.pamweinbergercounselling.com/walk-talk-therapy daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1759262122436-HSCO1EKGPOTV5V7YG1HM/unsplash-image-yjll5Pfe97E.jpg Walk & Talk Therapy - WALK & TALK THERAPY - Walk and talk therapy takes our work outside a traditional therapy office and into a natural setting. The focus of sessions remains the same as traditional talk therapy - supporting you in exploring your thoughts, feelings and goals - while adding the benefit of bilateral movement and the calming influence of nature. Some benefits expressed by clients include experiencing greater comfort when discussing challenging thoughts and feelings when side-by-side versus face-to-face, greater clarity and motivation, and feeling more emotionally regulated after sessions. Clients wishing to engage in walk and talk therapy will meet for an initial intake session to discuss the suitability of this approach for your presenting concerns, as well as any necessary considerations and details. https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1534299318347-2YQRXBQLI1C6V98WFFPY/road-815297_1920.jpg Walk & Talk Therapy https://www.pamweinbergercounselling.com/anxiety daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Anxiety https://www.pamweinbergercounselling.com/depression-1 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Depression https://www.pamweinbergercounselling.com/relationship-issues-1 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Relationship Issues https://www.pamweinbergercounselling.com/adhd daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg ADHD https://www.pamweinbergercounselling.com/bpd-1 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Bipolar Disorder (BPD) https://www.pamweinbergercounselling.com/lifetransitions daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Life Transitions https://www.pamweinbergercounselling.com/parenting daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Parenting https://www.pamweinbergercounselling.com/stressburnout daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/7ee3999f-ea62-4e75-b542-68c114db3647/unsplash-image-uXvUpHY5o_4.jpg Stress & Burnout https://www.pamweinbergercounselling.com/contact daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1759277438404-R5AWJIOVJ03WWQ9D7YAR/unsplash-image-SpVHcbuKi6E.jpg Contact Information https://www.pamweinbergercounselling.com/contact-2 daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5b63b89c3e2d0911060ba08d/1759277438404-R5AWJIOVJ03WWQ9D7YAR/unsplash-image-SpVHcbuKi6E.jpg Contact